Expert Answer :creative short assignment

  

Solved by verified expert:Reflect on a time you used a REFRESHER in the past week. Respond to
the following questions/prompts in about 3-4 sentences each for about
1-2 pages total.Share a time you used a REFRESHER in the past week. Were you
intentional about using it or was it something you realized you did
after the fact? How did it go? Did it change your stress level?Complete a WOOP for a goal you have based on the following four
prompts. Remember to include all four parts of the WOOP, putting
particular focus on naming an internal obstacle and an if/then statement
for your plan.What is a something you wish to change in your future in terms of
your use of REFRESHERs? This change can be longer term, but make sure to
then also identify something for within the next 4 weeks.What would a specific outcome be if you were to live out the above wish?What is an obstacle that has kept/will keep you using REFRESHERs
regularly? Name at least one internal barrier, although you can also
name exterior barriers as well.What are your plans for overcoming these obstacles and barriers to
connecting with others? Make sure to include an if/then statement (per
our class lesson on WOOP) and then expand on how you will ensure you
stick with that plan. Include specific steps.What is one thing that resonated with you class on Wednesday,
particularly from the lecture material? What do you still have questions
about (if anything)?For the second part of the homework, write a half a page about
something you did this week that you are grateful for being able to do.

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